Swimming is one of the best activities you can do to honor your body. While swimming, we activate every muscle in the body, while the joints do not feel any pressure. You should take every opportunity to jump into the sea, river or lake. In addition, read the 10 reasons why swimming is the best recreation for you…
- Helps to lose weight
An hour spent swimming can burn 500 calories. While swimming, you activate every part of the body and every muscle, without straining the body. That is why it is almost impossible to injure yourself while swimming with lifeguard recertification.
- Simultaneously strengthens the body and cardio abilities
There is no pressure on the joints when swimming, but the results are amazing. Swimming is considered aerobic, but in addition to exercising in water, it also provides moderate resistance, which results in strengthening the body. Strong muscles are vital for a healthy body and a long life.
- Helps keep the lungs healthy
Swimming increases the capacity of the lungs, which means that the body will carry oxygen better and will not be easily out of breath, nor will it feel short of breath. Strong lungs also help prevent some diseases. One study found that people with reduced lung capacity were more likely to develop cardiovascular disease.
- Swimming is great aerobics
In terms of age, it is never too early to start swimming, but older people suffering from arthritis, muscle and bone pain or weight limitation can also get many health benefits from swimming, because as already mentioned, no pressure is exerted on the joints when swimming. Therefore, anyone can swim regardless of weight, age or physical ability.
- Relieves asthma symptoms
Water is thicker than air, and as we swim, our lungs have to work harder to supply our blood with enough oxygen. It is a good fitness for the lungs that also helps alleviate the symptoms of asthma.
Swimming may not clear pores and wrinkles, but it has been shown to reduce the risk of death by as much as 50%. A 32-year study of 40,000 people between the ages of 20 and 90 found that swimmers had the lowest mortality rates, at 50 percent lower than those who ran, walked and did not exercise at all.
- Reduces the risk of diabetes
Regular exercise lowers blood glucose levels. According to one study, aerobic exercise and resistance training, either alone or in combination, improve blood sugar control in patients with type 2 diabetes.
- It is good for pregnant women
Exercise during pregnancy is not only good for the mother, but also good for the baby, and swimming is one of the best choices because the body does not strain, does not heat up, and swimming with the face facing down stimulates blood flow to the uterus. .
- It has a calming effect
Water is a symbol of renewal and purity, and research has shown that time spent by the water has a similar effect on the brain as meditation. Water gives us a break from the constant stimulation of the brain with information. This means that swimming offers great exercise for the whole body and meditation at the same time. Is there anything better?
- Connects you to nature
When we swim in the sea, river or lake, we are closer to nature, and the time spent in nature brings many benefits to mental and physical health because it.