September 25, 2022

Swimming and its benefits for the recovery of your injuries

Swimming can be very effective in relieving pain in different parts of the body, so much so that specialists recommend it as a therapy to overcome injuries. Activity in the aquatic environment has multiple benefits with Lifeguard Training.

At a trauma level, it allows repetitive movements to be carried out against resistance, while flotation reduces the problems derived from repetitive impact caused by our own weight, due to the effect of gravity.

In turn, all exercise in the water requires an added effort of balance that contributes to generating a sustained stimulus of proprioception, that is, communication, at an unconscious level, of position, inertia, speed, etc. of our joints, muscles, tendons, etc.

In addition, it accelerates the spinal cord reflex arc, the spinal cord is like a second brain, largely unconscious, which receives instantaneous information and responds to it immediately, generating contraction or relaxation of the muscles, in a coordinated manner, with which it is achieved the goal set by our conscious brain.

Swimming as a recovery treatment

Any ailment that affects the musculoskeletal system can be treated, to the extent that practically any exercise that is usually performed to recover from injuries can be performed in the water.

Although swimming has been jokingly called the “paracetamol of traumatologists”, there is currently an intense increase in its practice, along with all kinds of exercise in water and sports related to it.

Typically, spinal injuries have been the object of the recommendation of swimming as a treatment or as an aid to their treatment. But any injury is likely to benefit from the very special conditions that exercise in water entails.

Swimming style according to the injury you have

Each injury has nuances that require an adaptation of swimming or exercise in the water to your circumstance.

We can mention, for example, the recovery of the shoulder, which benefits from exercises with the arms below the horizontal, or breaststroke swimming with a low stroke.

Recommendation of exercises in the water for the recovery of injuries.

The specialist traumatologists of Quirónsalud recommend:

Swimming in all its varieties, whether breaststroke, freestyle, backstroke or butterfly, which in each case exercises different muscle groups.

In the water you can practice sports such as: aquagym, acuafit, acuagac, acuabalance, acuacardio, acuawater, acuaextrem, Acuazumba, Hidrospinning.

The possibilities are enormous considering that the benefits of any physical activity can be transferred and multiplied in the water due to the lack of gravity effect, which reduces the impact of the circulations and the fact that the water offers a constant resistance to the movement that occurs. it can increase or decrease depending on the materials and the depth at which it is carried out.

This is why spinning in the water is a good option if you want to reduce the pressure on the intervertebral discs when you sit down and exercise. The mere walking, if done barefoot, allows to stimulate the sensory receptors of the feet when walking through the sand. Aquarunning consists of running in the water, and depending on where the water reaches, it will offer more or less resistance, which reduces the joint impact in the race and improves balance.

What is aquatic therapy?

The concept of aquatic therapy (Hydrotherapy) includes multiple aspects of our physiology and psychology. Not only those related to the musculoskeletal system directly, but also those aimed at promoting its relaxing, toning, even chemical effects if performed in the sea, which represent an immense therapeutic arsenal, which properly used and directed can contribute in a very significant way, not only to the treatment, but also to the prevention of very diverse pathologies and to the improvement of our health.

Benefits of aquatic therapy

  • The ability to produce a decrease in muscle contractures.
  • Relief of low back pain and tendinitis, among others.
  • sedative and analgesic action.
  • Physical and mental relaxation, which can help reduce stress and anxiety states.

In a very general way, it can be said that hydrotherapy may be contraindicated in cases of acute inflammation, active infections, fever, kidney and heart failure, and eye and skin pathologies…

In any case, the safest and most effective thing is to carry out, at least at the beginning, these exercises supervised and directed by a specialized monitor.

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