September 25, 2022
Swimming Strokes

Types of Swimming Strokes And Their Health Benefits

Because the density of water is 800 times the density of air, swimming for an hour can burn almost 500 calories. To do this, your muscles work harder and burn those calories. Regular swimming with Lifeguard Training helps maintain overall mental and physical health [both] .

Advantages of swimming

Burning more calories than running and swimming can help you lose some weight without affecting your joints and bones. Swimming is very good for your health, because it is an effective exercise for your whole body, helps you lose weight, improves bone strength and muscles, improves your mental health and sleeps well [3] .

In addition, exercise is good for your cardiovascular health, ideal for people with arthritis, good for people with asthma, and good for pregnant women. Swimming helps children with cerebral palsy because it improves their motor functions. Swimming can lower your triglyceride levels, especially in the elderly, by improving your body’s flexibility and coordination. Studies show that swimming increases

After a brief overview of the general benefits of swimming to your mental and physical health, let’s take a look at the benefits offered by certain types of swimming strokes.

Types of swimming strokes and their advantages

Swimming from your muscle strength to your cardiovascular health can help you improve your health to varying degrees. Here we will look at five types of swimming strokes and their specific health benefits. In the current article, swimming strokes are freestyle, butterfly, backstroke, breaststroke and cross-country skiing

  1. Free style kick

How: The most common type of swimming stroke, freestyle, requires you to keep your body straight. Tilt your head to adjust your breathing to allow you to breathe for a set amount of time. Then you have to kick hard with your feet, that is, with your hands – put one hand in the water while the other hand is raised to the other side. [6] .

Benefits: Freestyle swimming, also known as forward-crawling, is considered to be the fastest and most effective style of swimming. It trains your whole body with the movement of your arms and legs. The style uses your arms and legs and the water resistance works the muscles well. It uses your core, arms, neck, shoulders, chest, upper back and legs. This means that a crawling stroke rejuvenates your back muscles and strengthens your joints – giving you a full-fledged workout and boosting your breathing. [7]

If you weigh 55-60 kg, you can burn 330 calories. If you weigh 65 to 70 kilograms, a half-hour stroke can burn 409 calories.

  1. The beat of a butterfly

How: One of the most complex strokes, the butterfly stroke, moves your arms symmetrically and hits your chest. In other words, raise both hands above your head at the same time, then push into the water, and then move your body forward with your hands. Your legs move with the dolphin’s kicking motion, in other words, your legs are straight and you stand together as you kick with them

Benefits: The butterfly’s pulse requires you to use the core. Using the force of the abdomen, you need to stabilize your body in order to have a rhythmic movement. Because the upper part of your body is also involved, a stroke refreshes your arms, chest, stomach and back muscles. This requires movement of your legs and body, so a stroke will improve your posture and flexibility. In other words, the butterfly’s fight helps to strengthen your core and upper body .

Making a butterfly stroke for half an hour will help you burn 330 calories if you weigh 55-60 kg. 409 calories per person weighing 65-70 kg and 488 calories per person weighing 80-85 kg [9] .

  1. Backstroke

How: Like a stroke, backsliding requires the use of your arms and legs. The only difference is that you are swimming on your back, not face to face. When you start a stroke, only your lungs should be on the ground and everything should be below water level. While swimming, keep your body as horizontal as possible and kick with one foot while alternately raising one arm. Bring your hands back into the water on a vertical arch, as this will allow the water to move down your body [10] .

Benefits: This stroke helps lengthen your spine so that you can look longer and stay in shape. It also refreshes the muscles in your shoulders, legs, arms, hips and stomach. Because hitting your back requires movement of your hips, this type of stroke is best for people sitting at work or at home for long hours. Going backwards helps you burn more calories .

If you have a stroke for half an hour, you will burn 240 calories if you weigh 55-60 kg, and 355 calories if you weigh 80-85 kg.

  1. Brass

How: To create a breaststroke, you need to move your legs where your knees are bent, like a frog, and kick them under the water. Starting at the level of the breast, your hands move in one stroke, pushing the water. This push will lift your head out of the water and give you time to breathe. Beating with a bra does not cause you back or spine pain [eleven] .

Benefits: Since stroke style requires you to use your feet more than your hands, this will help improve your pelvic floor muscles. Brass beating improves the function of the leg muscles and robs your back muscles. It also does not hurt your back, unlike other types of stroke. Stroke is good for your chest muscles and lifts your back and triceps [12] , [13] .

Brass-style weightlifting for half an hour can burn 300 to 444 calories, depending on your weight.

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